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February 3, 2022

What Is Torticollis and What Can I do About It?

Torticollis can sound like a scary medical term, but many new parents become familiar with it quickly if they notice their baby’s head is always tilted to one side and the head turned to the opposite side (if there is a tilt towards the right, the head is turning towards the left). This term specifically refers to the tightening of the sternocleidomastoid muscle (SCM), which results in this turned head positioning.

How does this condition happen? Well, there are several causes including in-utero positioning, a difficult or traumatic birth, or ocular (vision) irregularities. There is also thought to be a correlation between torticollis and tongue/lip ties.

IF YOU DO NOTICE THIS HEAD TILT, SHOULD YOU WAIT TO SEE IF YOUR BABY “GROWS OUT OF IT”?

No! It is SUPER important to recognize the signs and take action as early as possible and here’s why:

  1. Since the whole body is connected, the head tilt can cause tightness through other parts of the body-in the trunk and hips- that will affect how your baby will reach motor milestones. You may notice baby looking towards only one side, rolling primarily to one side long after the milestone is mastered, using one hand more than the other, or hitch crawling (with one knee bent).
  2. A flat spot on the side of the head will likely appear (plagiocephaly). Now why is this a bigger deal than the flat spots so many babies get on the back of their heads (brachycephaly) from sleeping on their backs? Plagiocephaly can actually lead to asymmetries in the face and once that happens, it is extremely difficult to correct.
  3. Imagine looking at the world sideways since you were born? Your perception of reality would be totally off. And that’s what happens if your baby’s head is always tilted as she’s visually takes in her environment. Vision irregularities may be an effect of torticollis, but it can also be the cause. It’s very important to get a vision test to rule out any ocular abnormalities if typical torticollis treatment strategies aren’t showing results.

None of this is meant to scare you because infant torticollis is extremely treatable especially when you notice the symptoms early and work to fix the issue quickly.

SO WHAT CAN YOU DO?
  1. Seek professional guidance from a local PT or OT as soon as possible. Do not wait! If you think you see a tilt, trust your gut even if others don’t see it. Remember, you know your baby best.
  2. When holding baby or placing them down down for a nap or bedtime, place them on different sides to encourage the stretching of neck muscles.
  3. Bottle feed and/or nurse your baby on both sides equally
  4. When baby is on his tummy, lying on his back or sitting up, encourage visual tracking across her entire visual field. Take a rattle or other preferred toy, start in midline to catch baby’s attention, then move towards one side of baby’s head, back to midline, then to the other side. If baby loses focus, go back to midline to redraw baby’s visual attention.
  5. Infant Massage! Massaging both sides of the body helps relax the muscles and brings awareness to both sides of the body equally. This is a great add-on to therapeutic stretching and exercises.
BOTTOM LINE: TORTICOLLIS IS VERY TREATABLE, BUT THE SOONER THE BETTER! TRY THE TIPS WE RECOMMENDED ABOVE AND SEEK OUT THE GUIDANCE OF A PT OR OT AS SOON AS POSSIBLE!

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5 Things Your Baby Wants You to Know About Their Development

If you’re like most parents, your baby’s first-year milestones feel sort of mysterious. You may know the big ones they need to hit… but knowing how to make them happen is a whole different story.

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Allison Mell (L), Doctor of Physical Therapy 

Mary Deutsch (R), Licensed Occupational Therapist

Hi there!

We’re Allison & Mary.

Over the past decade, we’ve talked with hundreds of parents and educators who want to help their kiddos stay on track developmentally.

But wanting to do something and knowing how to do it are two entirely different things. So they often feel a bit lost and a lot frustrated.

We created Tots on Target to bridge the gap between parents and pediatric professionals so we can all work together to support every child’s development.

Hi there!

We’re Allison & Mary.

Over the past decade, we’ve talked with hundreds of parents and educators who want to help their kiddos stay on track developmentally.

But wanting to do something and knowing how to do it are two entirely different things. So they often feel a bit lost and a lot frustrated.

We created Tots on Target to bridge the gap between parents and pediatric professionals so we can all work together to support every child’s development.

Allison Mell (L), Doctor of Physical Therapy 

Mary Deutsch (R), Licensed Occupational Therapist

Trusted by 100K parents and counting.

 

@totsontarget

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